Media for week 1

This is our first attempt at recording the weekly sessions.

We have an audio file on Body Scan’

and videos on ‘Being in the Buddha’s shoes’

Through the Buddha’s mind

and an ‘Introduction to the course’

An Introduction to the Course

The recordings are not very polished and my diction is a bit unclear. If you can bear with it. They are as they are and I hope they will be useful to you.