The Seven Fold Puja

The Seven Fold Puja is one of the main rituals of the Triratna Buddhist Community.

Generally in a Buddhist puja, we imagine we are in a realm of benign archetypal beings.

In the case of the Seven Fold Puja we imagine we are in direct resonance -communication- with an ensemble of Buddhas, Bodhisattvas, and other celestial beings. Through imagination and repeated attention in puja, the mind can enter states of consciousness and experience emotions and meaning that are outwith our more normal experience.

This ritualistic stepping onto a pathway of inner inner experience is really helpful in opening the scope and receptivity of the mind.

Video of the Seven Fold Puja from Dharma Day at the Padmaloka Retreat Centre 2020

The Seven Fold Puja


With mandarava, blue lotus and jasmine,

With all flowers, pleasing and fragrant,
And with garlands skillfully woven,
I pay honour to the princes of the sages,

So worthy of veneration.

I envelop them in clouds of incense,

Sweet and penetrating;

I make them offerings of food, hard and soft,
And pleasing kinds of liquids to drink.

I offer them lamps encrusted with jewels,

Festooned with golden lotus,

On the paving, sprinkled with perfume,

I scatter handfuls of beautiful flowers.


Om Mani Padme Hum


As many atoms as there are,
In the thousand million worlds,

So many times I make reverent salutation
To all the Buddhas of the three eras,
To the Saddharma,
And to the excellent Community.

I pay homage to all the shrines
And places in which the Bodhisattvas have been.
I make profound obeisance to the teachers
And those to whom respectful salutation is due.


This very day,
I go for my refuge
To the powerful Protectors,
Whose purpose is to guard the universe,
The mighty conquerors who overcome suffering everywhere.

Wholeheartedly also I take my refuge

In the Dharma they have ascertained,

Which is the abode of security against the rounds of rebirth;
Likewise in the host of Bodhisattvas

I take my refuge.

Refuges and Precepts

Namo Tassa Bhagavato Arahato Sammasambuddhassa

Namo Tassa Bhagavato Arahato Sammasambuddhassa

Namo Tassa Bhagavato Arahato Sammasambuddhassa

Buddham Saranam Gacchami

Dhammam Saranam Gacchami

Sangham Saranam Gacchami

Dutiyampi Buddham Saranam Gacchami

Dutiyampi Dhammam Saranam Gacchami

Dutiyampi Sangham Saranam Gacchami

Tatiyampi Buddham Saranam Gacchami

Tatiyampi Dhammam Saranam Gacchami

Tatiyampi Sangham Saranam Gacchami


Homage to Him, the Blessed One, the Worthy One, the Perfectly Enlightened One!
To the Buddha for refuge I go.

To the Dharma for refuge I go.

To the Sangha for refuge I go.
For the second time to the Buddha for refuge I go.
For the second time to the Dharma for refuge I go.
For the second time to the Sangha for refuge I go.

For the third time to the Buddha for refuge I go.

For the third time to the Dharma for refuge I go.

For the third time to the Sangha for refuge I go.

Five Precepts
Panatipata Veramani Sikkhapadam Samadiyami
Adinnadana Veramani Sikkhapadam Samadiyami
Kamesu Micchacara Veramani Sikkhapadam Samadiyami

Musavada Veramani Sikkhapadam Samadiyami

Surameraya Majja Pamadatthana Veramani Sikkhapadam Samadiyami

sadhu sadhu sadhu

the positive precepts
With deeds of loving kindness, I purify my body.

With open-handed generosity, I purify my body.

With stillness, simplicity, and contentment, I purify my body.
With truthful communication, I purify my speech.

With mindfulness clear and radiant, I purify my mind.


I undertake to abstain from taking life.

I undertake to abstain from taking the not-given.

I undertake to abstain from sexual misconduct.

I undertake to abstain from false speech.

I undertake to abstain from taking intoxicants.


The evil which I have heaped up

Through my ignorance and foolishness –
Evil in the world of everyday experience,
As well as evil in understanding and intelligence –
All that I acknowledge to the Protectors.

Standing before them

With hands raised in reverence,
And terrified of suffering,
I pay salutations again and again.

May the leaders receive this kindly,

Just as it is, with its many faults!

What is not good, O Protectors,

I shall not do again.


I rejoice with delight

In the good done by all beings,
Through which they obtain rest
With the end of suffering.

May those who have suffered be happy!

I rejoice in the release of beings

From the sufferings of the rounds of existence;

I rejoice in the nature of the Bodhisattva
And the Buddha,
Who are Protectors.

I rejoice in the arising of the Will to Enlightenment,
And the Teaching:

Those oceans which bring happiness to all beings,

And are the abode of welfare of all beings.


Saluting them with folded hands

I entreat the Buddhas in all the quarters:

May they make shine the lamp of the Dharma

For those wandering in the suffering of delusion!

With hands folded in reverence

I implore the conquerors desiring to enter Nirvana:
May they remain here for endless ages,

So that life in this world does not grow dark.


The Bodhisattva of Compassion,

When he meditated deeply,

Saw the emptiness of all five skandhas
And sundered the bonds that caused him suffering.

Here then,

Form is no other than emptiness,

Emptiness no other than form.

Form is only emptiness,

Emptiness only form.

Feeling, thought, and choice,

Consciousness itself,
Are the same as this.

All things are by nature void

They are not born or destroyed
Nor are they stained or pure

Nor do they wax or wane

So, in emptiness, no form,

No feeling, thought, or choice,

Nor is there consciousness.

No eye, ear, nose, tongue, body, mind;

No colour, sound, smell, taste, touch,

Or what the mind takes hold of,

Nor even act of sensing.

No ignorance or end of it,

Nor all that comes of ignorance;

No withering, no death,

No end of them.

Nor is there pain, or cause of pain,

Or cease in pain, or noble path
To lead from pain;
Not even wisdom to attain!
Attainment too is emptiness.

So know that the Bodhisattva

Holding to nothing whatever,

But dwelling in Prajna wisdom,

Is freed of delusive hindrance,

Rid of the fear bred by it,
And reaches clearest Nirvana.

All Buddhas of past and present,
Buddhas of future time,

Using this Prajna wisdom,

Come to full and perfect vision.

Hear then the great dharani,
The radiant peerless mantra,

The Prajnaparamita
Whose words allay all pain;

Hear and believe its truth!

Gate Gate Paragate Parasamgate Bodhi Svaha


May the merit gained

In my acting thus

Go to the alleviation of the suffering of all beings.

My personality throughout my existences,

My possessions,
And my merit in all three ways,
I give up without regard to myself

For the benefit of all beings.

Just as the earth and other elements
Are serviceable in many ways

To the infinite number of beings,
Inhabiting limitless space,

So may I become
That which maintains all beings
Situated throughout space,

So long as all have not attained
To peace.


om a hum jetsun guru padma siddhihum

(Padmasambhava mantra)

om mani padme hum (Avalokitesvara)

om a ra pa ca na dhih (Manjusri)

om vajrapani hum (Vajrapani)

om tare tuttare ture svaha (Tara)

om amideva hrih (Amitabha)

om muni muni maha muni sakyamuni svaha (Sakyamuni Buddha)
om ah hum vajra guru padma siddhi hum (Padmasambhava)
gate gate paragate parasamgate bodhi svaha (Prajnaparamita/blue sky)

om santi santi santi