Skip to content

Kusaladanas Notes

Basic Buddhism and Methods

  • Home – Preamble
  • Courses
    • Basic Buddhism and Methods
      • Basic Buddhism & Methods Summer 22
        • Key Ideas in Basic the Buddhism and Methods Course
        • Course Plan – Part 1
          • Week 1 In the footsteps of Siddhartha
            • Body Scan
            • Mindfullness of Breathing
            • Three big ideas
            • Media for week 1
          • Week2 How we respond with habits and ‘The Gap’
            • The Gap
            • Vadanya’s greyling fish story
          • Week 3 Changing habits, becoming creative
            • Metta Bhavana Meditation
          • Week 4 Train the mind and open the heart
            • The 5 Precepts
          • Week 5 Supports and hinderences in meditation
          • Week 6 Right and Wrong Views, and their consequences
        • Course Plan – Part 2
          • Week 7 Siddhārtha Gautama and other prodigys – People driven by creativity and the emergence of the Dharma
          • Week 8 The Buddha’s Legacy. From imagination to the archetype Shakyamuni
          • Week 9 The Dharma: Teachings from the life of the  Buddha. Vision and Transformation
          • Week 10 Towards Deepest Meaning in the Dharma: The Heart Sutra
            • The Heart Sutra
            • THE SUTRA ON AMITĀYUS BUDDHA
          • Week 11 The Sangha: The spiritual community and ‘mutual support’
          • Week 12 True meaning and truth in the realm of the imagination: The Arya Sangha and the Bodhisattvas
  • On Kusaladana
  • Notes
    • Connecting with Buddhism
    • In the World – Ethics and Meditation
      • Aspects of the Buddha’s Life
      • Ethics for Humans
        • The Gap. A chance to break a habit and be creative
        • Received and Contractual Ethics
        • Positive Empathic based Ethics
        • 5 Precepts
        • Ethics Notes
      • Meditation Its purpose, ways and means
        • Mindfullness of Breathing
        • Metta Bhavana
        • The Three Fold Path, Hindrances and Balance
        • A System of Practise
      • Wisdom Conceived in Thought
    • In the Mind – Attention to inner truths with Meditation
      • In the Imagination
    • In Reality – Abiding with and becoming reality
    • Ritual in Buddhism
      • The Seven Fold Puja
  • Getting into it more

Meditation

There are a lot of daily mediation classes on Zoom now suitable for beginners and for those with some experience.

At the moment I take a couple of classes. The Colchester Buddhist centre has morning and lunchtime classes. You can catch me most Mondays at at 07:00 and 13:00.

https://thebuddhistcentre.com/text/mindfulness-breathing

and

https://thebuddhistcentre.com/text/loving-kindness-meditation

Proudly powered by WordPress